Before you get started on your regiment, and If you want to reap the benefits of apple cider vinegar, make sure you do it the right way, not just to get all you can out of it, but if not taken correctly instead of it helping your body it can be harmful to you. So no matter what, it is suggested that you always dilute the apple cider vinegar (1 to 2 tablespoons in 8 ounces of water, and drink it right before eating, once or twice a day. Also, never drink any kind of vinegar straight because it is to acidity, and can be very dangerous to the tissue in your mouth and esophagus. For more information on how to start your apple cider vinegar regiment safely, continue reading this book.