Books about unwinding and de-stressing can help an individual in their daily life in many ways. First, books that cover such topics can provide readers with the practical information necessary to stop habitual behaviors that precipitate stress. Second, the books can help readers identify those areas of life that are causing them to experience stress and subsequently eliminate them. Third, books about unwinding and de-stressing can help individuals have meaningful, information-based conversations with others regarding stress that lead to a more productive, positive mode of existence.