This fully illustrated picture book helps put active children to rest. A baby meditation ("Beditation") introduces toddlers to visualization of goals and dreams. In simple rhymes you fly to the moon, jump in the stars, you dive, swim and run, promoting release of any pent-up energy. And finally, you're ready for bed. Imagine that As mother of a very active child, Mona wrote this book as a tool to help her two year old nod off and it always worked He's now 14 and one of USA's top young athletes. A member of the Jr. Elite Performance Squad, on the Olympic track with USA Diving, competing around the world. Did this book plant a seed? Perhaps. Athlete Focus, Early Learning, ADHD Prevention, USOC 2009 All Sport Developmental Coach of the Year recommended, John V. Wingfield.