This is the uncut version to achieve total wellness for service members and civilians. What does it really take to have a better life? ARMY WELL - 8 Steps to Total Wellness includes how to pack more energy in your life for day-to-day tasks, manage stress, suggested physical activity for beginners, nutrients needed for strenuous exercises, healthy eating tips, weight control, and eliminating toxic waste in your life while replacing it with a purposeful journey. Donna A. Smith has a Master's in Public Health, a registered dietitian, and a nationally recognized health expert, author, public speaker, and media personality who has worked with soldiers and their families and understands their unique challenge. You choose your pace to embrace a rejuvenated lifestyle. Their are no gimmicks for a quick fix. Achieving total wellness is a daily journey. Take it one step at a time. It's your time!