Art for Self-Care

INTRODUCTION
My Story, My Process
Whom This Book Is For
Artmaking for Healing and Processing Feelings
Getting Set Up
My Invitation to You
1 GOING INWARD
Your Journey Begins
Making Your Process Sacred/Taking Your Process Seriously
Sinking Down and Settling In
Getting into Acceptance
Tuning In
Navigating in the Depths
Hearing Your Inner Voice
Ears Outward, Heart Forward, Mind Inward
Your Messages
Prompts
2 INSIDES OUTWARD
Diving In
Trust the Process
Your Inner Child
Techniques and Supplies to Try
Surfaces to Consider
The Process
Finding Visual Inspiration
Incorporating Personal Symbols
There Are No Rules
Showing Up
Focus on the Process
The Importance of Practice
3 INTEGRATING + HONORING
Tracking Your Feelings
What to Do When Your Image Is Complete
Honoring Yourself
Keep Showing Up
Trust Yourself
You Are Magic
Final Words
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX