In this book you will learn numerous ways to get relief from Arthritis. This book has tips, techniques, and natural medicines that can be used to get the pain free life you deserve. These methods can be used on their own, or can be combined with a current prescription. Keep a notebook handy so you can jot down the important details and tips that you will definitely use. -What is Arthritis? -Types of Arthritis -Signs and Symptoms -Causes -Treatments -Nutrients that can help with OA -Nutrients that can help with RA -6 Foods to Avoid -Alternative Treatments