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Ashtanga Yoga: Practice and Philosophy de Gregor Maehle

Ashtanga Yoga: Practice and Philosophy

Autor Gregor Maehle
en Limba Engleză Paperback – 31 iul 2007
Join seasoned yogi Gregor Maehle as he guides you through the history and lineage of yoga and the fundamentals of breath, bandhas, drishti and vinyasa. In the asana section, Maehle teaches each position with clear, meticulous instructions, photographs and anatomical illustrations.
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Specificații

ISBN-13: 9781577316060
ISBN-10: 1577316061
Pagini: 307
Ilustrații: B&W photos and illustrations throughout
Dimensiuni: 208 x 275 x 20 mm
Greutate: 0.85 kg
Ediția:1
Editura: NEW WORLD LIBRARY
Locul publicării:Canada

Recenzii

“Gregor Maehle’s Ashtanga Yoga weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition.”
— Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado

“A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga.”
— Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980

“If you want to keep only one book on yoga in your shop, this is the one to have.”
— New Age Retailer

Notă biografică

Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.

Descriere

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology.

In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.

This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.