Own your power, and free yourself from fear with the skills in this book. Assertiveness helps you break free from negative thought and behavioural patterns, calms anxiety, increases confidence and self-esteem, and helps you develop more peaceful and respectful relationships. This book includes a new take on successful communication by adding mind-body and emotional wisdom to tested skills and techniques that will support you owning your power, freeing you from fear, and living life with more purpose. As a teacher of assertive training, Cheryl provides readers a knowledge base of skills with concrete examples to easily integrate assertiveness into their own lives. A reviewer on Amazon states: "Definitely recommend for anybody looking for clarity, confidence, grounding techniques, and an overall inspiring story." Open up to a practical skill that can change your life by improving your personal and professional relationships, your overall wellbeing, and most importantly the relationship with yourself!