This heading provides advice and information on health care. The diagrams described in it are author's methods, gained on the basis of own experience. These methods should complement, rather than replace, the advice of a doctor or other qualified professional. If you have health problems, it is advisable to consult a doctor before taking any action. The methods presented are not medical advice and cannot replace it. As the author, I am not responsible for any health effects that may occur after applying the methods recommended in this material.