If you are considering a diet, this book is for you. If you are suffering an illness in which a change of diet could help, this book is for you. If you are concerned about which vitamin and mineral supplements you should take according to the planetary placements in your chart, this book is for you. All this and more, Lynne Palmer has included along with years of astrological research on the subject from her personal experiences with her clients and herself through diets, illnesses and vitamin therapies. While cautioning the reader to always see a physician to help build a program for health and fitness, Lynne outlines the astrological tools needed to determine personal needs from which to how much. Also included is a helpful chapter on transits and progressions, and how they affect the body's health and what the body needs on any given day. One especially helpful feature is the Daily Dosage Table, about which the reader is encouraged to consult with his or her physician.