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AstroFit: The Astronaut Program for Anti-Aging

Autor Dr William J. Evans, Gerald Secor Couzens
en Limba Engleză Paperback – feb 2004
Transforming your body into one that feels twenty to thirty years younger is no longer a dream. As a result of Dr Evans's remarkable success, readers of ASTROFIT can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With ASTROFIT you will: increase and maintain the rate of muscle growth; stop bone loss and the bone-thinning disease of osteoporosis; improve your balance; ensure permanent loss of body fat; reset your metabolism level; prevent muscle loss by following the fourteen-day muscle maintenance meal plan; strengthen your heart; reduce elevated levels of the stress hormone cortisol (the major aging hormone); stop tissue loss, improve neural function and prevent overall debilitation and boost your immune system's natural protective ability to maximum levels.
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Specificații

ISBN-13: 9780743216821
ISBN-10: 0743216822
Pagini: 320
Ilustrații: 1
Dimensiuni: 140 x 216 x 20 mm
Greutate: 0.41 kg
Editura: Free Press
Colecția Free Press
Locul publicării:United Kingdom

Notă biografică

William Evans is an author, speaker, performer, and instructor known for founding the Writing Wrongs Poetry Slam and cofounding the popular website Black Nerd Problems. He has been a national finalist in multiple poetry slam competitions and was the recipient of both the 2016 Sustainable Arts Foundation Grant and the 2018 Spirit of Columbus Foundation Grant. The Callaloo and Watering Hole fellow is the author of three poetry collections and currently lives with his family in Columbus, Ohio. He is an MFA candidate at Randolph College in Lynchburg, Virginia.

Gerald Secor Couzens is the author and coauthor of more than two dozen books about health, medical topics, and sports. He also writes for various publications, including The New York Times. Couzens is the co-creator and, for the past fifteen years, the managing editor of The Johns Hopkins Prostate Bulletin.

Descriere

Muscle deterioration, extreme bone loss, crippling imbalance, weaker cardiovascular systems are typical signs of aging that take approximately thirty years to develop on Earth, but occur in just a few months in a weightless space capsule. NASA scientist William J. Evans developed the programme that prevents this accelerated ageing from happening in space for the planned space flight to Mars.