Atkins Diet Plan 2020

If you have read anything about lifestyle and weight loss over the last few years you will no doubt have heard about the Atkins Diet.

More than 60 studies support the low-carb science behind the Atkins Nutritional Approach and, if you don't want to read them all, this book could be the best choice for you

Then, keep reading...

What will you find in this book?

• WHAT IS THE ATKINS DIET: a brief introduction to the diet and its benefits, an explanation of why the diet has undergone some major changes since it was first invented, and it is now much easier to follow, much more satisfying, and much more sustainable.

• UNDERSTANDING THE ATKINS DIET: a detailed information About the Atkins Nutritional Approach and and the scientific studies that are behind low-carb nutrition.

• WEIGHT LOSS AND ATKINS DIET a detailed explanation of the different 4 phases of the Atkins diet, which foods should be eaten and which should be restricted.

• TARGETED 30-DAY MEAL PLAN: a detailed part covering everything you need to know about the right food choices at different stages of the diet.(WITH MENUS AND SHOPPING LIST)

• HELPFUL FAQ'S: Isn't it dangerous to lose weight so quickly? Can you eat carbs on Atkins? Don't you eat too much fat on the Atkins diet? Can vegetarians follow Atkins? Can I drink alcohol on the Atkins diet... And much more.

• RECIPES: 60 HEALTHY AND DELICIOUS ATKINS DIET RECIPES WITH NUTRITION FACTS FOR EACH ONE.

...And much more

In our first chapter we will explain in more detail what happens to your body when you are on the Atkins Diet, but for now you simply need to realize that you are going to be switching what your body burns for fuel.

Normally we burn carbohydrates for fuel, and this is the factory setting that your body comes in, e.g. your default setting; now, when you on a low carbohydrate diet, your body is forced to rethink its fuel-burning efforts because carbs are in short supply. By doing this, you are forcing your body into a natural state called Ketosis, and this flicks the switch to change from burning carbs to burning fat.

Ketosis is not dangerous, and again we will talk about this in our next chapter...What you need to know at this point is that by embarking on a low carbohydrate diet you will lose weight much faster, you will have more energy, and you will basically be healthier overall, provided you stick to the phases as they go, one by one.

So, without further ado, let's learn more about the Atkins Diet, look at a few meal plans to get you started, and help you find some delicious recipes you can try at home.

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