Authentic Vegan Nutritional Tables is an essential dietary planning reference for vegans around the world that provides comparable daily value calculated information for authentic macrobiotic vegan qualified nourishment plants, enabling vegans to follow and implement their dietary practice in the easiest, healthiest and the most natural manner possible. More specifically, Authentic Vegan Nutritional Tables contain daily value recommendations for dietarily essential micro- and macronutrients in general in addition to nourishment source specific comparable dietary information in particular, while also providing calculations for relevant food group averages. In total, Authentic Vegan Nutritional Tables consist of 27 scientifically calculated essential dietetic information displaying tables, each of which contain two to three panels, thus making each table either two or three pages in length. In total, these tables provide comparable daily value calculated dietary information on close forty or more dietarily relevant nutrients for about 200 nourishment plants. The daily value calculations are made based on the standard recommendations by the United States' Food and Drug Administration for a 2,000 calorie diet, while the dietary reference intake table information has been formulated based on the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences estimates, which for example provide information concerning recommended daily allowance (RDA), adequate intake (AI), tolerable upper limit (TUL) as well as acceptable macronutrients distribution range (AMDR) approximations for selected nutrients of essence for healthy individuals by gender. With the aid of the Authentic Vegan Nutritional Tables, vegans have a possibility of being fully informed about the dietary content of their staple nourishment ingredients in the most systematic, comprehensive and reliable manner, enabling vegans to be adequately informed about the nutritional quality and content of their nourishment when planning and implementing their diets.