We often carry our pain around with us like giant iron chains, weighing us down, getting heavier and heavier day by day. What is worse is that we usually have no idea how the chains got there. These pains can manifest in so many ways, from mood swings, alcohol or drug use, depression, weight gain or weight loss, self harm, relationship problems etc etc. But none of this should deter you from your goals in life. How you deal with your problems and all of life's questions is key to your development as a person. You don't have to carry the chains, there is another way. In this earthy honest and deeply emotional account of his life growing up as a wee Catholic lad in a working class Scottish mining community, and his journey decades later as a TV actor & performance coach, Frank Gilhooley shares his unique experience and deep understanding of the human soul. If you have suffered any of the prime sources of emotional damage... Abandonment, Betrayal, Abuse, Loss, Neglect or Rejection, you need to heal. If you need to heal, you need to read this book and maybe you'll avoid the downward spiral of fear.