This book is full of helpful information related to Ayurveda System. This book informs you about old principles of health that were used by Indian people to attain a healthy life. According to Ayurveda, everything in this universe is linked to each other. A healthy life is possible only when you are in balance according to the requirement of this universe. Your body, soul and mind needs to be balanced according to nature. You can make such balance by following an Ayurvedic System. The details of an Ayurvedic System are explained in detail in this particular book. The Ayurvedic System has many benefits for you. Many health disorders occur in your body just because of obesity or overweight. You can lose weight of your body by following an Ayurvedic Diet plan. What this book exactly informs you? What is Ayurveda? Elements of Ayurveda. Ayurveda Food. Understanding of a Dosha. Meal Plans for your Dosha. How to stay healthy with Ayurvedic Lifestyle. Ayurveda and its connection with weight loss. How to stay healthy with an Ayurvedic Lifestyle. Different home remedies. Benefits of Ayurveda in your life. If you want to live a healthy life and stay lean throughout the life, then you must buy this book and follow principles of an Ayurvedic System."