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Ayurveda For Dummies de A Hope–Murray

Ayurveda For Dummies

Autor A Hope–Murray
en Limba Engleză Paperback – 11 apr 2013
Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
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Specificații

ISBN-13: 9781118306703
ISBN-10: 1118306708
Pagini: 288
Ilustrații: black & white illustrations, black & white tables
Dimensiuni: 190 x 234 x 17 mm
Greutate: 0.54 kg
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Public țintă

Primary market

  • People interested in learning about Ayurveda, and incorporating its teachings into their lifestyle and daily routine.
  • People seeking a natural, balanced approach to health and wellbeing.
 

Secondary market

  • People with an interest in alternative medicine seeking to learn more about Ayurveda, Eastern/Indian medicine and culture.
  • Students studying for a qualification in Ayurvedic Medicine, or training to become an Ayurvedic Practitioner.

Cuprins

Introduction 1 Part I: Getting Started with Ayurveda 7 Chapter 1: Introducing Ayurveda: The Science of Life 9 Chapter 2: Focusing on the Fundamental Principles 15 Chapter 3: Uncovering the Subtle Energy Systems 27 Chapter 4: Determining Your Constitution 39 Part II: Living in Harmony with Ayurveda: Promoting Good Health 47 Chapter 5: Ease and Disease: Health According to Ayurveda 49 Chapter 6: The Rules of the Day: Dinacharya and Staying in Balance 65 Chapter 7: Seeking Union with Yoga 83 Chapter 8: Night-time Rituals for Sound Sleep and Fertility 107 Chapter 9: Changing Your Diet with the Seasons 119 Part III: Appetising Approaches to a Healthy Diet 131 Chapter 10: Stimulating the Palate: A Taste of Things to Come 133 Chapter 11: Selecting the Right Diet for Your Type 147 Chapter 12: Optimising Your Diet: A Recipe For Success 159 Part IV: Fitting Ways to Enhance Healing 175 Chapter 13: Stoking the Fire: Caring For Your Digestive System 177 Chapter 14: The Respiratory System: Breathing Life into Your Body 189 Chapter 15: Flexible Approaches for Your Musculoskeletal System 199 Chapter 16: The Secrets of Healthy Skin and Hair 209 Part V: The Part of Tens 221 Chapter 17: Ten Herbs For Maintaining Health 223 Chapter 18: Ten Super Spices for Your Kitchen 233 Part VI: Appendices 239 Appendix A: Sanskrit Glossary 241 Appendix B: Botanical Index 245 Appendix C: Suppliers 247 Index 253