Ayurveda Solution to Type 2 Diabetes
Autor Pat Crockeren Hardback – 30 iun 2021
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Specificații
ISBN-10: 1630061794
Pagini: 275
Dimensiuni: 152 x 229 x 20 mm
Greutate: 0.48 kg
Editura: Humanix Books
Notă biografică
Cuprins
Table of Contents forThe Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeksby Jackie Christensen Ph.D. and Pat Crocker
Chapter 1: Ayurveda: What it is and what it can do for you
Chapter 2: Prameha: The Original Diabetes Mellitus
- 6 Stages of T2D
- Why T2D is Unique to You
- Classic Root Causes for T2D
- Types of T2D
Chapter 3: Ayurveda’s Approach to T2D
- Dietary Dos and Don’ts
- Upgrade Your Lifestyle
- Make Major Strides with Walking
- How Constitution Effects the Benefits of Exercise
- Proven Workouts for T2D
- Formulating Your Exercise Program
- Stoking Your Brain
- Get Off the Couch
- Quality Sleep: Not just a Dream
- Silence Stress
- Herbal Therapies
- Single Herbs
- Synergistic Actions of Polyherbal Formulations
- Unique Traditional Ayurveda Detoxification: Panchakarma
- Virechana Purification
Chapter 4: The Ayurveda Solution for T2D 12-Week Program
- Cultivating Support
- Creating Your Routine for Success
- Biometric Goal Setting
- Program Protocol
Chapter 5: Discover Your Constitution: Ayurveda Mind Body Quiz
Chapter 6: Starting the 8-Week Constitutional & Elimination Diet
- Dietary Guidelines
- Mindfulness Based Eating Awareness
- Daily Routine
- Walking After Meals
- Determining Your Maximum Heart Rate
- Injury Prevention
Chapter 7: 8-Week T2D Constitution & Elimination Diet for Vata
- Food Lists
- Recipes for Vata
- Sleep Optimization
- Lifestyle Enhancement
- 30-Minute Daily Relaxation Practice
- Daily Relaxation Journal
- Weekly Exercise
- Exercise Journal
- Supplement Schedule
Chapter 8: 8-Week T2D Constitution & Elimination Diet for Pitta
- Food Lists
- Recipes for Pitta
- Sleep Optimization
- Lifestyle Enhancement
- 30-Minute Daily Relaxation Practice
- Daily Relaxation Journal
- Weekly Exercise
- Exercise Journal
- Supplement Schedule
Chapter 9: 8-Week T2D Constitution & Elimination Diet for Kapha
- Food Lists
- Recipes for Kapha
- Sleep Optimization
- Lifestyle Enhancement
- 30-Minute Daily Relaxation Practice
- Daily Relaxation Journal
- Weekly Exercise
- Exercise Journal
- Supplement Schedule
Chapter 10: 1-Week Detox and Restoration
- Recognizing Toxicity
- Detox and Restoration Program Structure
- Meal Plan
- Burning Fat for Fuel
- Sipping Warm Water
- 1-Week Detox and Restoration for Vata
- 1-Week Detox and Restoration for Pitta
- 1-Week Detox and Restoration for Kapha
Chapter 11: 3-Week Rebuilding & Reintroduction of Foods
- Goals
- Vata Reintroduction of Foods
- Pitta Reintroduction of Foods
- Kapha Reintroduction of Foods
Chapter 12: Closing Thoughts
Resources
Appendix
- Vata Blood Sugar Food Journal
- Pitta Blood Sugar Food Journal
- Kapha Blood Sugar Food Journal
References
Glossary
NOTE: BOOK Includes:
- Ayurveda Constitution Quiz
- 75 recipes (25 for each constitution)
- 3 Food & Blood Sugar Journals, one for each constitution
- 3 Exercise Journals, one for each constitution
- 3 Relaxation Journals, one for each constitution
- 3 Food Lists, one for each constitution
- 10 diagrams/visual aids to easily explain Ayurveda’s concepts and Type 2 Diabetes
- 13-page glossary
- 20-page resource section
- Back matter