Baby Got Back In Her Pants
Autor Christin Bummer Editat de Tracy Jenkinsen Limba Engleză Paperback – 14 noi 2020
Baby Got Back In Her Pants offers a complete program that will empower you in every way - mind, body, and soul. You'll dig deep to create motivation that lasts. You'll establish healthy habits effortlessly. You'll adjust your mindset and you'll leave your limiting beliefs in the past.
You'll learn a balanced whole-life approach to a healthy lifestyle, and with it you can experience results you've only dreamed of. The ultimate reward is your rockin' healthy body without starvation or deprivation.
Learn how to:
- Let go of perfection
- Adopt a simple system for meal planning
- Track your progress and celebrate every win
Christin's practical solutions turn your knowledge into actions and your actions into results. If you're willing to leave your shame, blame, and guilt at the door, she can help you write your happy ending and create a life where you feel great about who you are, inside and out
With this 30-day plan you'll get:
- Easy and delicious whole food plant-based recipes
- Weight loss inspiration stories
- The motivation to end overeating.
- A companion workbook
If you liked Forks Over Knives, How Not To Die, Starch Solution, or the Plant-Based Diet For Beginners, this will be a new favorite If you liked the girl-talk tone of Skinny Bitch, you're in for a real treat.
Baby Got Back In Her Pants offers the blueprint to stop dieting and start living each day with joy and vibrancy
The only question is - are you truly willing to feel fabulous?
Preț: 106.83 lei
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Specificații
ISBN-13: 9781735960210
ISBN-10: 1735960217
Pagini: 220
Dimensiuni: 133 x 203 x 14 mm
Greutate: 0.31 kg
Editura: The Nourishing Life LLC
ISBN-10: 1735960217
Pagini: 220
Dimensiuni: 133 x 203 x 14 mm
Greutate: 0.31 kg
Editura: The Nourishing Life LLC
Notă biografică
Christin Bummer was diagnosed with hypertension and early insulin resistance at age 32, despite being active and otherwise healthy. It was a massive wake-up call to realize she was walking right down a well-worn path to a family medical history full of heart disease and diabetes. She adopted a whole food plant-based lifestyle, reclaimed her health, lost excess weight, and felt on top of the world! And a few years later she got pregnant and had some difficulties sticking with the plan. A series of stressful life events pulled her back into old damaging habits, and she found herself really lost, knowing that she wanted to get back on track yet feeling completely unable to do it. Her journey of self-discovery led her to repeatable success, and she's dedicated her life to helping other women overcome similar battles with self-sabotage, insecurities, procrastination, and so much more. Christin is a graduate of Cornell University and created The Forever Diet online coaching programs now reaching across the globe. She also supports her Pittsburgh community with volunteer endeavors. She is a devoted wife, mom, and dog-mom, and when she's not writing or coaching you'll find her racing up and down the monkey bars with her daughter, hiking in the woods, or daydreaming about their next vacation.