Medical science teaches us to allow those in the know to take charge to do what they think they know best to mend people with ailments. Sam has completely gone away from the so-called medical solutions and created his own programme to realign, repair and maintain his spine. At 68 years old, Sam is now in excellent shape and enjoys life to the fullest. In this book, you will discover: How taking charge of your own health produces results that you want. How not to rush into allowing medical procedures to be applied when there is a good way to resolve spinal issues. Simple but strong yoga postures is the way forward. High quality supplements enhance the healing process and maintain the health of the whole body. A program for you to work with to manage your spinal health.