If you are a woman over mid-thirties facing unexpected change in your life, chances are that you are emotionally drained out and struggling to get your life back in control. Planned changes are something that can be controlled but it's the unexpected ones that could potentially disrupt lives. While these changes cannot be avoided, they can be managed in an organized manner. Through Back in Control, Jyothika shares her experiences about how she faced unexpected changes in her life and brought it back in control. She also provides a step-by-step guide to help you manage these unexpected changes by using a simple yet profound tool that is totally within your control.