This practical, down-to-earth stress management book written by a clinical psychologist provides simple strategies to get your life Back on Track.
"It gives readers the knowledge of how their body operates without being as boring as bat poo, in normal words that anyone can understand," says author Dr Kim Cheshire. "It will give people solutions that are easy to learn and implement, because who needs hard and complex when you're stressed It is common sense made easy with real-life examples, and a bit of fun on the way."
We manage our businesses, homes, and our families, but rarely do we look at our own management and self-care. Ironically, when we do manage ourselves, we can spend our time more effectively on all those other things
Back on Track is full of tips and tricks to review bad habits and replace them with good ones. Learn what stress is and how it impacts the body, because with that awareness, a lot simply falls into place. Then identify common ways we cope that are not effective and make things worse. Finally, learn tips to turn those bad habits around, gaining simple and easy strategies for long-term change toward a happy and balanced life.
There are exercises, bad humour, and practical life examples to get you Back on Track. Don't we all want to be Happy and Sane?
About the Author: Dr Kim Cheshire has been a clinical psychologist for over 20 years in North Queensland, Australia. She has her own practice, helping adults and children to reach their full potential. She is recognized for her clinical experience in trauma, anxiety, and depression, and has a passion for ADHD and happy families. She is often described as "real."