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Back Pain: Bridging the Gap Between Mind and Body

Autor Kusal Goonewardena
en Limba Engleză Paperback – 2 noi 2021
Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesnt need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physiotherapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.
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Specificații

ISBN-13: 9781925927788
ISBN-10: 1925927784
Pagini: 216
Ilustrații: 8 pages of colour illus
Dimensiuni: 140 x 210 x 10 mm
Greutate: 0.21 kg
Editura: Wilkinson Publishing
Colecția Wilkinson Publishing