Being strong on the inside means you are absolutely focused, and relatively at ease when things are going well. It is when the situation becomes difficult this force has to shine. If you define what you want well enough, you will not lose your way and will successfully cope with the most challenging moments. In other words, focus on what you want and not on what you do not. You do not necessarily have to eliminate or ignore your feelings in order to handle them. Getting stronger inside is very similar to developing physical strength. Start gradually, be constant, develop resistance and persist. Happiness is inside you; do not look for it outside. It is proven through several studies, that positive people live up to 12 more years. You can become stronger, more effective and happier based on self-therapy. People can change. It takes an intense job, but of course, you can. The key is in the internal dialogue. The most healthy and positive people have the habit of not exaggerating adversities. People who are anxious or depressed put themselves at conflict with what is said inside them, but they can be taught to change. This Book, which is a step-by-step guide, helps to restructure the concept that many people had about what it meant to be strong inside. They will also be able to discern how harmful this has been to them. We guarantee that if you are able to assimilate and learn all these tips and points, you will be really strong inside; strong in life, and better still, you will be much happier