BAKING DEMYSTIFIED 50 Easy And Delicious Grain-Free And Gluten-Free Baking Recipes: (Weight watchers Cooking 2) Making lifestyle changes that foster better health in order to be more physically active, improve stress management and cultivate a healthy diet doesn't include giving up on those superfoods that you enjoy eating. FACT: One of the best ways to lower fat consumption is to switch from deep-fried foods to baked foods. Baking requires little or no oil and as such is the ideal choice for weight management. BAKING DEMYSTIFIED: contains about 50 Easy and Delicious Grain-Free and Gluten-Free Baking Recipes with step-by-step instructions for the preparation of breads, biscuits, muffins and lots of other savory dishes for you and your family including: -Baked Scottish Bread -Baked Salmon with Truffles in Puff Pastry -Fat-free Chocolate Cookies -Baked Cheesy Tortellini Sauce -Sweet Bacon Souffl -Oven Baked Crusty Pumpkin Cheesecake Baked Barbeque Bean Sauce Most of these meals can be prepared within 10 to 30 minutes making them the perfect choice for breakfast, lunch or dinner as well as on special occasions like thanksgiving.