Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you've come to the right place! This book provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. We've also included helpful tests to assess your current balance level; for instance, can you touch your toes? With your doctor's approval, you can practice balance exercises from home, a friend's house, or a group setting - without buying an expensive gym membership or specialized equipment! This book is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits you'll gain from reading this book (and putting it into practice!): You'll feel younger and more in control of your body Balance exercises will help improve muscle tone You'll lower the risk of falls and improve your fitness overall Your weight distribution will be evened out symmetrically You'll learn how protein in your diet is KEY to better muscle development You'll discover some ways to slow the aging process Avoid costly memberships and travel back and forth to a brick-and-mortar gym Better balance helps you with your everyday tasks Exercise can help reduce the symptoms of many chronic diseases As seniors, we have enough to deal with; let's work on balance to avoid fall risks and avoid having poor fitness working against us! Let's improve your muscle mass and overall fitness level - and have some fun doing it!