For anyone looking to elevate their life to the next level and pursue the best version of themselves, BAR40 offers the framework and guidelines that will help you achieve the ultimate year of reaching your full potential.


BAR40 is a 52-week program designed to provide the foundation and tools for creating new life-changing habits in core areas such as mindset, diet, and fitness. Part of what makes Bar40 so uniquely effective is the combined body and mind approach in a self-guided journey that begins with establishing goals and provides the resources that allow you to track your progress to completion in a daily journal.


While BAR40 makes no claims of easy results with no effort, what it does deliver are fundamental improvements through commitment, dedication, and personal accountability. These self-mastery skills will have you performing at peak levels while looking and feeling your best. Most importantly, the changes and improvements that you create in your life over the next year will be your new lifestyle habits, allowing you to continue on your course of personal excellence with a mindset permanently set to achieving more.


Some key points of the BAR40 program include:

• A 1-year/52 week commitment to yourself on living your best year ever and the accompanying strategies for goal-setting, habit formation and elimination.
• Planning for diet enhancements through substitution and modification which allow you to continue eating type of foods you enjoy but in a healthier way. This sustainable approach will help put you on the path towards looking and feeling your best while avoiding 'yo-yo diet' failures.
• Personal accountability coaching and strategies that will help you create a plan and strategy for every area of your life, tailored to your goals and schedule. In this approach you will have a plan each week to insure you are on track to achieve your established objectives for the year.
• A fitness component largely based on your self-designed weekly program, emphasizing cardio and bodyweight exercises to reduce the need for external resources such as gyms.
• Daily mindfulness practices and breathing techniques help you implement a whole new range of stress management techniques and build your skills at living in the present. This approach not only allows for better daily decision making but eliminates future regrets.
• Practical daily strategies for increasing mental toughness, perseverance and Grit (a powerful weapon you will be using to eliminate procrastination and start making every day truly count )
• A 52-week 'sober challenge'. While not mandatory, it is highly recommended as part of your 1-year journey to your best self

Also included in the book is the 365 day 'Ultimate Year' all-inclusive journal which combines the best elements of fitness, diet, and mindfulness journals in one place.


BAR40 will transform your ideas to action and your actions to success, as defined by your personal goals. Here's to you living your best year ever