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Baserunning de Mike Roberts

Baserunning

Autor Mike Roberts, Tim Bishop
en Limba Engleză Paperback – 8 dec 2013
Goes inside today's game to explain the techniques and strategies for ruling the basepaths. This title helps you discover the secrets to leading off, detecting pick-off attempts, improving first-step speed, avoiding tags and determining the best counts and situations for success in stealing bases.
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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781450432184
ISBN-10: 1450432182
Pagini: 195
Ilustrații: 13 illustrations, 104 photos
Dimensiuni: 181 x 253 x 12 mm
Greutate: 0.43 kg
Editura: HUMAN KINETICS

Notă biografică

Mike Roberts is currently the head coach of the Cotuit Kettleers in the Cape Cod Collegiate Summer Baseball League. Roberts played professional baseball in the Kansas City Royals minor league system. Roberts spent 23 seasons as head baseball coach at the University of North Carolina. Tim Bishop served as the strength and conditioning coach for the Baltimore Orioles for 14 years. He also played professional baseball for the New York Yankees and as a two-sport star, took part in the NFL training camp in St. Louis.

Cuprins

Part I: Basepath Fundamentals; Chapter. 1 More Than Speed; Chapter 2. Sliding; Chapter 3. Leading Off; Part II: Running the Bases; Chapter 4. Breaking From the Box; Chapter 5. Infield Grounders; Chapter 6. Outfield Flies; Part III: Base Stealing; Chapter 7. Stealing Second Base; Chapter 8. Stealing Third Base; Chapter 9. Stealing Home; Chapter 10. Double Steal; Part IV: Strength and Conditioning; Chapter. 11 Developing Power; Chapter 12. Speed and Quickness; Chapter 13. Off-Season Conditioning.