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Basic Yoga for Relaxation: Yoga, cartea 5

Autor Aventuras de Viaje
en Limba Engleză Paperback – 18 aug 2019
Relax Yourself with Basic Yoga


Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.


All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.


Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation


Get it now.


Relaxing with Yoga Made Easy
* Specifically designed basic yoga sequences to lower stress and relax your entire being
* Yoga breathing techniques
* Important safety information about when to avoid certain yoga poses
* How to do yoga nidra
* Over 65 basic yoga poses so you can create your own routines


...and more


Not Only Yoga for Stress Relief and Relaxation
Achieve total relaxation and get all the other benefits of yoga.


* Increase strength
* Lose weight
* Reduce stress
* Calm the mind
* Revitalize yourself
* Sleep better
* Improve flexibility
* Be happier


... just to name a few.


Includes 4 Free Bonuses
Get your copy of Basic Yoga for Relaxation today and you will also receive:


* Your daily health and fitness cheat sheet
* 5 easy mindfulness meditations
* A 15-minute yoga stretch routine for increased flexibility, strength, and balance
* Special report: How to make your own soap


Eliminate your stress the natural way, because these 10 basic yoga routines are all you need


Get it now.
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Specificații

ISBN-13: 9781925979381
ISBN-10: 1925979385
Pagini: 102
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.15 kg
Editura: SF Nonfiction Books
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