Be a Dime

Introduction

Chapter 1: An Introduction to Diming
Detailed Positive vs. Detailed Negative
How Our Internal Energy Impacts Our External Reality (and Vice-Versa)

Chapter 2: Body
Posture
Smiling
Laughter Truly is the Best Medicine
Breathing
Voice
Movement
Somatic Movement
The Body, in Brief

Chapter 3: Focus 
Worry and the Body
What’s Your Frequency?
New Ideals
Prepare For the Good Stuff
Focus on the Feeling, Not the Six-Pack
Focus, in Brief

Chapter 4: Dialogue 
Changing the Stories You Tell Yourself
Be Your Best Friend
Be Your Most Valuable Teammate
Outside Reflects Inside (and Back Again)
Speak to Yourself in the Third Person 
Soothe Your Inner Child to Calm the Outer Adult 
What’s Your Primary Statement? (Meet it With a Power Statement)
Dialogue, in Brief

Chapter 5: Broadcasting
What’s on Your Broadcast?
Ask for the Full Can, You Deserve It

Epilogue

Workbook

Acknowledgements

Notes

Index