Be Extraordinary
Autor Jennifer Wilden Limba Engleză Paperback – 29 ian 2020
These people bounce back from horrendous trauma that would emotionally and physically cripple most people.
Discover how you can flourish with renewed resolve to face any problem with grace and ease.
Understanding how people in challenging circumstances transition from ordinary to extraordinary gives us the knowledge to transform our own lives without first suffering trauma. Be Extraordinary reveals a life-changing formula, and seven key skills that will lead you on the path to being extraordinary even when you encounter setbacks along the way.
Linking science to achievable transformation, Dr Jennifer Wild delivers an accessible, practical, no-nonsense plan of how to overcome everyday setbacks. If you want to be extraordinary, this is the essential guide.
'Follow the wisdom here to sharpen your focus on what matters most to you to guide your thoughts and actions and enjoy a more fulfilling future than you ever thought possible'
Christine Padesky, bestselling co-author of Mind Over Mood
Dr Jennifer Wild is a consultant clinical psychologist and associate professor at the University of Oxford. She is an international expert on how to build resilience to stress and trauma. She has successfully helped hundreds of people like you to reclaim and transform their lives.
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Specificații
ISBN-13: 9781472120274
ISBN-10: 1472120272
Pagini: 288
Dimensiuni: 152 x 232 x 24 mm
Greutate: 0.35 kg
Editura: Little Brown Book Group
ISBN-10: 1472120272
Pagini: 288
Dimensiuni: 152 x 232 x 24 mm
Greutate: 0.35 kg
Editura: Little Brown Book Group
Descriere
A road map for change that uses the lessons we can learn from survivors of trauma to make a dramatic difference in our own lives, to transform ordinary into extraordinary.