Be FINE: Your Drug-Free Prescription to Age Well, Beat Bulge, and Stop Disease is the whole-body blueprint you need for glowing, radiant health! Join Dr. Lisa Leslie-Williams-holistic wellness expert and media maven-as she takes you on a Caribbean-inspired journey of natural health using timeless principles interwoven with refreshing dinner-table candor, engaging story-telling, and thoughtful prompts designed to: ¿ Make your lifestyle your medicine ¿ Shatter generational illness ¿ Redefine aging ¿ Ignite your metabolism ¿ Boost immunity ¿ Identify and change health-limiting beliefs ¿ Heal from within There's much more! The book offers a wealth of recipes, including island-inspired flavors, that are easy to make, healthy, and delicious. You'll feel the shift while coming to the important realization that you have control over your health, aging, and outlook on life. Dr. Lisa shows you that the most qualified person to build your immunity, reverse aging, and slow your body's deterioration, is you! Use the empowering tools in this book to Be FINE.