Want to live a more stress-free life? How about get a good night's sleep? Then you need a gratitude journal Each journal has 100 pages with sections for you to complete such as the date, a bible verse, three things you are grateful for, and one challenge you are facing and what you are learning from it. Before you go to bed you conclude your journal entry with three great things that happened to you that day. This journal is the perfect way to help you begin and end each day with a spirit of gratitude