A collection of verse and brief essays by an experienced psychotherapist on finding and keeping peace of mind in today's world. How relevant is a person's current situation to their experience of happiness or peace of mind? This inspirational work proposes that being happy can be a conscious choice, not happenstance. Focusing on God's love, cultivating an awareness of the moment, compassion for others and one's self, embracing the shadows in life as well as the light are all ways in which we can choose to be happy and at peace.