Be. Here. Now. is a powerful picture book that introduces children to the ideas of self-love and kindness for themselves and others, showing the inner-peace that such concepts can bring even at an early age.


The captivating watercolored illustrations and rhyme inspire children to discover meditation and mindfulness in the form of an easy-to-digest guided meditation. The practice begins with a deep inhalation, moves to a body-scan, and ends with a loving-kindness meditation.


In addition to Soliz's simple and elegant phrases of mindfulness, Syrotiuk's beautiful watercolor illustrations will capture the attention and wonder of children as they read and discover the magic of mindfulness and meditation.


Teachers will be happy to include this simple, yet profound, book in their libraries so that their children will become more aware of their own feelings, as well as those of others.


Parents will find a source of connection and calm to share with a child who deserves peace and calm amongst the chaos of everyday life.


Are you looking for the perfect gift for a child? What better gift than a safe space to connect to the body, heart, and mind?