This book is now available in English so that more people can benefit from the wisdom and insights found in the original book. It was originally written for his Japanese speaking students to help them get more from Aikido and Life. The book has the answers to questions that have been asked of Morito Suganuma Sensei as he travelled around the world teaching and demonstrating the ways of Aikido. Sensei hopes you will enjoy the wisdom found in it for many years to come.