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Be Mindful and Simplify Your Life

Autor Kate James
en Limba Engleză Hardback – 18 mar 2021
From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.

Shift your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.
 
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Specificații

ISBN-13: 9781524862206
ISBN-10: 1524862207
Pagini: 144
Dimensiuni: 137 x 183 x 18 mm
Greutate: 0.34 kg
Editura: Andrews McMeel Publishing
Colecția Andrews McMeel Publishing

Notă biografică

Kate James is a coach, mindfulness teacher, speaker, and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of five bestselling books.
 

Descriere

From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.