Are you being your true self and living your most authentic life? Be the Best U is a simple, inspiring, uplifting and positive guide to being your Best not perfect, just working on bringing out your uniqueness and creating your own best life - no one else's version. Drawn from the author Sharon Cairns own personal life experience and her professonal knowledge as a Kinesiologist. All aspects of life - health, happiness,love, relationships, fear, forgiveness, grief, change,body image, self worth and including our biggest cause of dis-ease in bodies and minds today - stress and anxiety. Believing in you and how to create balance in your daily life is the key! Praise for the book "This is such an inspiring and uplifting book full of positives. Told with care and gentle humour, where there is no judgement, just a desire to help people live a better, more fulfilling life for themselves." Amanda J, Spedding - award winning author and graphic novelist. "Sharon is on a mission to help you feel better about yourself, experiences, abilities and to succeed in your life. Inspiring words expressed in her warm, straight to the point style, supporting her readers to embrace their uniqueness and all they have experienced." Julie Postance - author of Breaking the Sound Barriers