Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

Be You Card Deck has 60 practices to:



- Ease stress


- Reduce anxiety


- Deal with anger and depression


- Boost self-confidence


- Realize your full potential



These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.