Be Your Best At Marathon Running de Tim Rogers

Be Your Best At Marathon Running: Teach Yourself - General

Autor Tim Rogers

en Limba Engleză Paperback – 26 feb 2010

Beginner runner or improver, you'll find everything you need inside to find, enter, train for and run your best (or first) marathon ever.

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Specificații

ISBN-13: 9781444103007
ISBN-10: 1444103008
Pagini: 224
Ilustrații: None
Dimensiuni: 131 x 197 x 15 mm
Greutate: 0.2 kg
Editura: Hodder & Stoughton
Colecția Teach Yourself - General
Seria Teach Yourself - General

Cuprins

The ultimate running goal It's all in the mind Are you up to it? Choosing your first marathon and getting a place You're in - now what? The right gear A new lifestyle The training Fundraising Keeping it going The week before the race The big day itself What next?