Beast Bowl Nutrition
Autor Laura Reigel Editat de Karie Stephensen Limba Engleză Paperback – 13 noi 2019
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Specificații
ISBN-13: 9781732905924
ISBN-10: 1732905924
Pagini: 236
Dimensiuni: 216 x 216 x 15 mm
Greutate: 0.58 kg
Editura: Foodology Geek
ISBN-10: 1732905924
Pagini: 236
Dimensiuni: 216 x 216 x 15 mm
Greutate: 0.58 kg
Editura: Foodology Geek
Notă biografică
I'm a scientist: I am a retired forensic scientist with a degree in physiology and neuroscience. I have spent the last eighteen years of my life working as a DNA analyst and as a cold case homicide investigator. I am now using my background in physiology to build healthy recipes. As a nutrition coach, I obtained my CrossFit Level One coaching certificate and then went on to pursue several nutrition certifications. I hold accreditation as an Eat to Perform Sports Nutrition Coach and a Level 2 Precision Nutrition Coach. I now work with clients to help free them from a lifetime of 30-day eating challenges and yo-yo dieting. I have experience working with clients who have disordered eating patterns and are suffering from food anxiety. My goal is to heal their relationship with food and get them back to feeding their bodies from a place of love. I've found that a lot of my clients have exercise and eating routines designed around self-hate. This mentality is especially true with my female clients. I want to help fix that problem. I recovered from job-induced stress and took my life back: Two years ago, I was diagnosed with PTSD and chose to leave my job, even though I loved it, to pursue a healthier life. Work-related stress was starting to show up in a lot of ways and had begun to affect my physical well-being. I was gaining weight, and I couldn't sleep. It felt like an out-of-control downward spiral, and I knew that if I didn't turn things around, I was going to regret it. I left my job in December of 2017 and launched my own business. I started focusing on joy and abundance rather than restriction. This mindset shift and less stressful approach to health and wellness is the key to a sustainable life long habit of happiness and well-being. It's my goal to inspire others to take their lives back, just like I did. I am a badass cook: I am a life-long foodie and self-taught cook. I've been scribbling down recipes since I was in elementary school. When my friends had subscriptions to Seventeen Magazine, I was flipping through Food and Wine and Christopher Kimball's Cooks Illustrated. I gave cooking classes to friends for many years, and I received so much positive support that I decided to make the leap and pursue my dream of being a food writer. I started a blog called Foodology Geek, where I began cooking and sharing recipes on my blog at Foodology Geek. It's relatively new, but the audience is growing quickly. I hope to see you there.