Once you stop believing in a better tomorrow, you're in trouble. But hope doesn't happen in our sleep. It takes practice and patience. This is not a book by a doctor writing about patients. No more obsessive despair -- that's what this book can help you to be better. What a fantastic book It is a totally unique approach on a difficult subject. It will certainly help you and give you the strength to carry on, there is definitely light at the end of your tunnel. This book is to anyone who suffers from despair. Everybody suffers from despair at some time in their lives. If you suffer from despair, then this book is for you. It will help you get back to the real world without pills. What a great book this is It will truly change your life. It is EASY to read. It is a must for anyone whose brain is freaking out. It will make huge difference and, most importantly, these are healthy changes that you can make for the rest of your life. There is a great hope that the techniques in this book will "even out" your moods in the long-term and really improve quality of life for your family and you.