What can you do if you have high blood pressure? Has someone in your family had a stroke or got high blood pressure or heart problems? Are you worried about getting high blood pressure yourself? Or have you been told you have high blood pressure? If you can answer YES to any of the above are you worried about what this could mean - For you? For your lifestyle? For your loved ones? If so, this book will give you the answers you need to get on with your life and beat it. Katy Gordon, as a highly experienced cardiac and critical care nurse, answers all your questions and gives you the advice and information to put you in control. Information, exercise, diet, medication, daily routines - it's all here, clearly set out and easily understood, so that you can take charge and still lead a life you enjoy.