Beautiful Within: Finding Happiness and Confidence in Your Own Skin
Autor Mica Parisen Limba Engleză Paperback – 30 dec 2030
Mica feels that many women's negative self-image is encouraged by the media's constantly damaging messages: about striving to be a size zero, fear of getting old, need for cosmetic surgery and an insatiable thirst for material goods. How is it, she asks, that our role models are anorexics and drug addicts? We need to remember where true happiness comes from, stand firm and be proud of who and what we are.
In BEAUTIFUL WITHIN, Mica talks about her shift of emphasis from being thin to being fit, the adjustments she made and good habits she cultivated: moderate exercise, a ban on diets, a powerful change in outlook. She also discusses how she has gained strength from her spirituality and how it gives her a sense of optimism.
With a mix of practical tips and honest personal revelations, BEAUTIFUL WITHIN is an inspiring look at how we can all turn our lives around and choose a healthy, sane way to live.
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Specificații
ISBN-13: 9781847391100
ISBN-10: 1847391109
Pagini: 256
Ilustrații: illustrated
Dimensiuni: 129 x 198 mm
Editura: Simon&Schuster
Colecția Simon & Schuster UK
ISBN-10: 1847391109
Pagini: 256
Ilustrații: illustrated
Dimensiuni: 129 x 198 mm
Editura: Simon&Schuster
Colecția Simon & Schuster UK
Descriere
Singer
and
broadcaster
Mica
Paris
is
passionate
about
women
taking
control
of
their
lives.
In
BEAUTIFUL
WITHIN,
Mica
shows
us
how
we,
like
her,
can
overcome
negative
pressure
to
build
a
happy,
wonderful
life
-
no
matter
what
size,
shape
or
age
we
are.