HOW TO BE HAPPY WITHOUT REALLY TRYING Wikipedia says happiness "is a state of mind or feeling characterized by contentment, love, satisfaction, pleasure, or joy." Focus on the experiences of contentment, love and joy. Day to day, how often do you actually experience these? I would guess not very often, and for many of us, hardly at all. Why not? If we put our faith in things to make us happy, we know that once we get what we thought we wanted, we just start looking for something else. Why do we keep flogging the dead horses of consumption and status? Aristotle believed that we already have everything we need for happiness and joy to permeate our lives, and it's not out there - it lies within us. This book shows you how that inner happiness can infuse your whole life. If you want further information about the book or the author visit: www.gavinsinclair.net