Becoming a True Champion
Autor Kirk Mangoen Limba Engleză Paperback – 16 mai 2012
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Specificații
ISBN-13: 9781442214064
ISBN-10: 1442214066
Pagini: 240
Dimensiuni: 151 x 232 x 19 mm
Greutate: 0.4 kg
Editura: Rowman & Littlefield
ISBN-10: 1442214066
Pagini: 240
Dimensiuni: 151 x 232 x 19 mm
Greutate: 0.4 kg
Editura: Rowman & Littlefield
Notă biografică
Cuprins
Foreword by Nadia Comaneci
Message to Aspiring Athletes by Phil Wunderlich
Acknowledgments
A Champion
Introduction: Sports on the Edge
The Code of a True Champion
Section 1: The Principles of a True Champion ¿Someone Only in Legends?
Ch. 1- It Starts with You: Realizing Your Potential and Creating Success
Ch. 2- Do You Know Where Yoüre Going?: Goals¿The Choice is Yours
Ch. 3- The Burning Within: Desire¿The Fuel that Drives You to Move Beyond Nomal Limitations
Ch. 4- Five Letters That Spell Success: The CDSPH Principle¿What it Really Means
Ch. 5- What You Do Speaks Volumes: Character and Integrity¿The Road Less Traveled
Ch. 6- An Unrewarding Path: Cheating¿The Road to Nowhere
Ch. 7- A Championship State of Mind: Core Attitudes and a Mindset for Achievement
Ch. 8- Separate yet Related: Mindsets for Training and Competition
Expectation from Practice
Section 2: Building the Dream ¿ The Training Process
Ch. 9- From the Ground Up: Fundamentals for Success
Ch. 10- Pieces and Parts: Breaking it Down
Ch. 11- A Method above the Rest: A Question of Quality or Quantity
Ch. 12- An Essential Piece of the Puzzle: Vital Concepts of Conditioning
Ch. 13- Simplifying the Training Process: The Circle of Achievement
Ch. 14- A Blank Slate to Work With: Circle of Achievement Worksheets
Individuality
Section 3: Putting it all Together ¿ A True Story
Ch. 15- Mission Impossible: The Goal
Ch. 16- Take a Walk in My Shoes: Club Training and Gymnastics Camp
Ch. 17- Putting It to the Test: Senior Year
Ch. 18- The Outcome Says It All: Final Tests
Ch. 19- When All Is Said and Done: Conclusion
Who Am I? The Libero Code
Your Greatest Gift to Yourself
References and Notes
About the Authors