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Becoming Free: A Woman's Guide to Internal Strength

Autor Christy Monson
en Limba Engleză Paperback – 16 sep 2013
Throughout our lives we tend to build up armor that inhibits our growth. Our armor comes in many disguises: depression, self-deprecation, or the inability to act. We often create our own armor, our own protection, unique to us, but this protection actually stops our growth and the abundant live we each seek.

An abundant and happier  life can be yours, but you must identify and release the obstructions that keep you from the wisdom and wealth you want.  Christy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life.

Becoming Free is a step-by-step book to help you to shed your armor, expand your optimistic thinking, and enhance your ability to give and receive. Once you become free of the armor you’ve built around you to protect yourself, you’ll find the abundant life you have always sought.

 
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Specificații

ISBN-13: 9781938301841
ISBN-10: 1938301846
Pagini: 265
Dimensiuni: 152 x 226 x 18 mm
Greutate: 0.39 kg
Editura: Familius

Cuprins

INTRODUCTION                                                                                                           
PART A: BECOMING FREE
               PRESCRIPTION FOR WORK ETHIC   
                              LONG TERM GOALS                                                                                     
SHORT TERM GOALS                                                                                    
                              ALLEVIATING PROCRASTINATION                                                
                              BEING RESPONSIBLE FOR YOUR LIFE CHOICES                           
                              THE GIFTS OF AN IMPERFECT LIFE                                              
               APPROACH TO SELF CARE
                              HEALING YOUR FEAR                                                                                   
FINDING PERSONAL POWER                                                                       
DECISION-MAKING: RELEASING CONFUSION                                           
DECISION-MAKING: TRUSTING YOUR OWN JUDGMENT          
BEING HONEST WITH YOURSELF                                                 
YOU ARE SUFFICIENT: YOUR LIFE IS GOOD ENOUGH                               
BECOMING POSITIVE                                                                                   
ALLOW IMPERFECTION INTO YOUR LIFE                                                                   
RELEASING DEPRESSION                                                               
               COMMUNICATION PROFICIENCY
LETTING GO OF NEGATIVITY IN RELATIONSHIPS                       
FINDING POSITIVE THINKING PATTERNS                                    
LISTENING BLOCKS; LISTENING AIDS                                                         
BRIDLING YOUR EMOTIONALITY                                                  
THINKING BEFORE YOU TALK                                                                      
CONTROL VERSUS TRUST                                                             
SELF-RESPONSIBILITY                                                                                   
POSITIVITY IN RELATIONSHIPS                                                     
                              FEELING FREE IN A RELATIONSHIP                                              
PART B: PRACTICING THE PROCESS                                                                                         
KEYS TO SUCCESS                                                                                         
MEDITATION                                                                                                 
WRITING YOUR OWN SCRIPT                                                                      
DEEP BREATHING                                                                                         
DREAMS                                                                                                        
INNER WISDOM                                                                             
GRATITUDE                                                                                                   
CREATING GIFTS                                                                                           
WRITE, WRITE, WRITE                                                                                  
LIVE YOUR IDEAL                                                                           
THOUGHT STOPPING/ THOUGHT SUBSTITUTION                     
ON BECOMING NEW                                                                                    
DESENSITIZING YOURSELF                                                            
LAUGHTER                                                                                                    
COMMUNICATION: LISTENING AND REFLECTING                     
ACCOUNTABILITY GROUPS                                                                          
SUCCESSFUL PEOPLE HAVE                                                                         
A HIGHER POWER                                                                                        
SERVICE
LOVE

Notă biografică

Christy Monson received a master’s degree in Marriage and Family Therapy from UNLV and established a successful counseling practice in Nevada, counseling families and couples her entire career.  She is the author of two young adult novels and one picture book, Love, Hugs, and Hope: When Scary Things Happen, a picture book helping young people cope with significant tragedy in their lives.

Descriere

Christy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life. Becoming Free is a step-by-step book to help you to shed your armor, expand your optimistic thinking, and enhance your ability to give and receive. Once you become free of the armor you’ve built around you to protect yourself, you’ll find the abundant life you have always sought.