Helen Dawn, a spiritual teacher gives her advice on mastering problematic emotions and relationships - issues we face every day. With the simple to understand instruction as well as practical exercises, this book serves as a valuable tool in mastering your emotions, relationships and your life. In this book you will learn how to: - resolve and make use of your fear, guilt, anger and inadequacy - transform your relationships with your partner and parents - improve your self worth and your creativity - live a free and spontaneous life - resolve your obsessive and addictive patterns - gain emotional strength - enhance your sexual life and dissolve sexual blockages