Tips And Techniques To Understand Yourself And Create Your Own Success Story In Becoming Your Own Best Friend, author Nami Lindquist shares her proven strategies for success and making the most out of any situation, using practical advice and exercises you can follow to understand yourself better, increase your confidence, and find the motivation to stay focused on achieving your goals to become your best self. Your change can start today. There are steps you can take to boost your self-confidence and encourage and empower yourself. There are techniques you can use to control your mindset, attitudes, and behaviors in ways that are positive and healthy. Nami shares her own story along with perspectives from other self-starters and data from science and psychology to help you understand why you respond to setbacks and challenges the way you do, and how you can make lasting, positive change. She'll encourage you to demand respect--not just from others, but also from yourself. She'll inspire you to challenge yourself by considering fear as an opportunity, rather than a barrier. And she'll show you how to navigate the steps from powerless to powerful.