This book isn't going to solve every problem in the world, but I have a feeling that it could change your world. I truly want you to be happy, healthy and fulfilled. And a world full of happy, healthy, fulfilled people would be an amazing place to live and to learn, wouldn't it? My gift to you is everything that I have learned so far about living the best life. That's the best life for you, whatever that looks like and feels like. Let me add that the best life is not necessarily the perfect life - we are all human, and we all make mistakes, we all have our struggles. And we're forever learning. I'm personally still learning about how to connect with my heart as well as my more logical head, and this book is part of that journey for me. And here's the point. If we can work out who we want to be in the world, and then live according to those principles, we'll be much closer to being happy, healthy and fulfilled. It's not about having more (money or possessions), nor is it about achieving more (educational achievements, role achievements, sports achievements), though those things may be a part of your best life. It's more to do with who you want to be in and to the world. It's not about doing things faster, it's not a race to the finish line, nor a competition with others. It is about living and being the best you can be in the moment, and enjoying the journey. It's about doing what you love, every day. It's about deepening the relationships you have with others in your life. Here's who I aim to be to the world: a sunbeam. Warming, nurturing, enabling growth, illuminating, somehow child-like and curious. Maybe you'll catch a glimmer of that sunbeam's warmth as you read on. So how do you work out who you want to be? Read on, and I hope you will find some answers. These are things that have worked for me. And if you don't find your own answers immediately, let your sub-conscious work on it, and they'll come if you listen to your intuition.