Did you know that 2/3 American people are overweight? Being overweight can lead to obesity and increase the risk of the chronic illnesses like diabetes, hypertension, and some cancers. Do you know that your body is the temple for the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price, Therefore honor God with your bodies. 1 Corinthians 6: 19-20 (TNIV) Being Fabulously Fit in God's Kingdom: A 40-day Journey to Wellness provides a road map to staying healthy, fit spiritually and physically. You will learn how to: Ask for help Stay motivated Set spiritual and smart goals Become fit physically and spiritually. And improve your mental-well being.